Falls can happen to anyone, but they are especially common and dangerous for older adults. Fortunately, there are simple steps you can take to reduce the risk.

The Big 4

Speak up: share with your care team if you have fallen, are unsteady or dizzy. Ask them (or your pharmacist) to review your medications — some can increase fall risk.
Keep walking: Light strength and balance exercises also help (chair stands, brief walks).
Eyes & feet: Have your eyes checked annually, and discuss safe and supportive footwear with your provider.
Making Home Safer: Clear the tripping hazards, put in good lighting & rails, use non-slip mats.

Drinks fluids & sits up gradually (sits up→stands up). If you feel light-headed, sit down and call us — we want to prevent “orthostatic” drops in blood pressure that are a setup for falls.
Bring your devices such as glasses, hearing aids, walker/cane.
Wear supportive shoes (closed-back, non-skid). Avoid floppy slippers.
If you are feeling weak or were given a sedating medication, request an escort.
Let us know about any new meds (especially sleep, pain or anxiety meds). At home: room-by-room fixes